Man Surprises Family After Losing 130 Pounds

Man Surprises Family After Losing 130 Pounds :: SonnyRadio.com :: Family Friendly VideosBefore…

Bob Jones lost a total of 130 pounds in 7 months. He says that ‘95% of it was done through nothing but a 1350 calorie limit per day”. His diet consisted mostly of tuna salad, chicken with salsa, frozen vegetables, beans and rice, turkey/roast beef sandwiches, spinach, and eggs.

After he lost 100 pounds he started walking to work (5 miles) for about 2 months until it got too cold outside.

Here is the result, along with a video capturing his family’s reaction when he surprised them with his new body.

After…

Man Surprises Family After Losing 130 Pounds :: SonnyRadio.com :: Family Friendly Videos

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